Fitness Goals and Workout Sessions

Take your workouts to the next level with targeted exercises for each muscle group.

Back

Back Exercise 1

Back Exercise 1

Back Exercise 2

Back Exercise 2

Back Exercise 3

Back Exercise 3

Back Exercise 4

Back Exercise 4

Back Exercise 5

Back Exercise 5

Biceps

Biceps Exercise 1

Biceps Exercise 1

Biceps Exercise 2

Biceps Exercise 2

Biceps Exercise 3

Biceps Exercise 3

Chest

Chest Exercise 1

Chest Exercise 1

Chest Exercise 2

Chest Exercise 2

Chest Exercise 3

Chest Exercise 3

Chest Exercise 4

Chest Exercise 4

Chest Exercise 5

Chest Exercise 5

Leg

Leg Exercise 1

Leg Exercise 1

Leg Exercise 2

Leg Exercise 2

Leg Exercise 3

Leg Exercise 3

Leg Exercise 4

Leg Exercise 4

Leg Exercise 5

Leg Exercise 5

Shoulder

Shoulder Exercise 1

Shoulder Exercise 1

Shoulder Exercise 2

Shoulder Exercise 2

Shoulder Exercise 3

Shoulder Exercise 3

Shoulder Exercise 4

Shoulder Exercise 4

Shoulder Exercise 5

Shoulder Exercise 5

Triceps

Triceps Exercise 1

Triceps Exercise 1

Triceps Exercise 2

Triceps Exercise 2